{"id":7603,"date":"2026-02-11T12:24:07","date_gmt":"2026-02-11T04:24:07","guid":{"rendered":"https:\/\/bmec.asia\/th\/?p=7603"},"modified":"2026-02-11T12:36:32","modified_gmt":"2026-02-11T04:36:32","slug":"prevent-muscle-loss-alterg","status":"publish","type":"post","link":"https:\/\/bmec.asia\/th\/prevent-muscle-loss-alterg\/","title":{"rendered":"How to Keep from Losing Muscle Mass as You Age, and Why it Matters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7603\" class=\"elementor elementor-7603\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6668c96 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6668c96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3091c5\" data-id=\"a3091c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff880c7 elementor-widget elementor-widget-spacer\" data-id=\"ff880c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09de5ea elementor-widget elementor-widget-image\" data-id=\"09de5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus1-feb26blog-banner.jpg\" class=\"attachment-full size-full wp-image-7604\" alt=\"neoplus1-feb26blog-banner\" srcset=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus1-feb26blog-banner.jpg 1536w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus1-feb26blog-banner-300x100.jpg 300w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus1-feb26blog-banner-1024x340.jpg 1024w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus1-feb26blog-banner-768x255.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b716448 elementor-widget elementor-widget-text-editor\" data-id=\"b716448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we get older, muscle mass naturally declines. Beginning in the thirties, adults lose roughly three to five percent of muscle mass per decade, and this loss tends to accelerate after age 60. Without regular physical activity, this decline affects not only strength but also balance, mobility and overall physical function. Reduced muscle mass increases the risk of falls and difficulty performing daily tasks like climbing stairs, carrying groceries, or rising from a chair.<\/p><p>Muscle loss is influenced by multiple factors including inactivity, hormonal changes, inadequate nutrition, and decreased protein synthesis. Because it affects both quality of life and independence, taking proactive steps to preserve muscle is essential for healthy aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf7166 elementor-widget elementor-widget-spacer\" data-id=\"3bf7166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8346c elementor-widget elementor-widget-heading\" data-id=\"bf8346c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Physical Activity in Preserving Muscle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce2168 elementor-widget elementor-widget-image\" data-id=\"4ce2168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus2-feb26blog-banner.jpg\" class=\"attachment-full size-full wp-image-7605\" alt=\"neoplus2-feb26blog-banner\" srcset=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus2-feb26blog-banner.jpg 1536w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus2-feb26blog-banner-300x100.jpg 300w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus2-feb26blog-banner-1024x340.jpg 1024w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus2-feb26blog-banner-768x255.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72abb9 elementor-widget elementor-widget-text-editor\" data-id=\"d72abb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Staying active is one of the most effective ways to combat age-related muscle loss. Regular exercise, especially strength training and weight-bearing movement, enhances neuromuscular coordination and promotes greater muscle protein synthesis. Activities such as functional movement exercises help maintain strength and improve balance, which reduces the risk of falls and injuries.<\/p><p>Even gentle activity is valuable for older adults, but a structured routine that includes strength training at least twice a week can bring greater benefits. Maintaining activity also supports cardiovascular health, metabolic function, and overall wellbeing, all key contributors to sustained muscle mass and functional independence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1d2b2 elementor-widget elementor-widget-spacer\" data-id=\"2f1d2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3b07b elementor-widget elementor-widget-heading\" data-id=\"5c3b07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition &amp; Lifestyle Factors That Support Muscle Mass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f2851 elementor-widget elementor-widget-text-editor\" data-id=\"e0f2851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keeping muscles strong as you age isn\u2019t just about movement, what you eat matters too. Adequate protein intake is especially important, as it provides the building blocks (amino acids) your body needs to repair and grow muscle. Older adults may experience anabolic resistance, meaning their muscles are less responsive to protein intake, so consuming sufficient, high-quality protein from sources like lean meats, dairy, and plant-based foods helps counteract this effect.<\/p><p>Other lifestyle factors also contribute. Staying well-hydrated supports metabolic processes, while consistent sleep helps regulate hormones such as growth hormone and testosterone that influence muscle renewal. Nutrition that\u2019s rich in antioxidants and low in excessive sugars and unhealthy fats can reduce inflammation and improve recovery after exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca4333 elementor-widget elementor-widget-spacer\" data-id=\"9ca4333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b3deb elementor-widget elementor-widget-heading\" data-id=\"42b3deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nHow Innovative Technology Can Support Muscle Preservation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3effa elementor-widget elementor-widget-image\" data-id=\"da3effa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus3-feb26blog-banner.jpg\" class=\"attachment-full size-full wp-image-7606\" alt=\"neoplus3-feb26blog-banner\" srcset=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus3-feb26blog-banner.jpg 1536w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus3-feb26blog-banner-300x100.jpg 300w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus3-feb26blog-banner-1024x340.jpg 1024w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus3-feb26blog-banner-768x255.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71df36e elementor-widget elementor-widget-text-editor\" data-id=\"71df36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traditional strength training can sometimes be challenging or even risky for older adults or those with joint pain, balance issues or mobility limitations. This is where modern rehabilitation technologies like the AlterG\u00ae Anti-Gravity Treadmill can play a valuable role. By using patented Differential Air Pressure (DAP) technology, the AlterG reduces the effects of gravity on your body, allowing you to walk or run at a reduced effective body weight, often down to as low as 20% of your full weight.<\/p><p>This precise unweighting makes movement safer and more comfortable, especially for people with arthritic joints, pain, or weakness. It allows users to progressively increase weight-bearing as strength improves while maintaining a natural gait pattern. The result is a low-impact, joint-friendly way to stimulate muscles, maintain cardiovascular fitness, and engage in consistent activity that supports both strength and mobility throughout aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c45f9 elementor-widget elementor-widget-spacer\" data-id=\"37c45f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0918028 elementor-widget elementor-widget-heading\" data-id=\"0918028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost Your Training with the AlterG NEO+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d5d1b elementor-widget elementor-widget-image\" data-id=\"24d5d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus4-feb26blog-banner.jpg\" class=\"attachment-full size-full wp-image-7607\" alt=\"neoplus4-feb26blog-banner\" srcset=\"https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus4-feb26blog-banner.jpg 1536w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus4-feb26blog-banner-300x100.jpg 300w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus4-feb26blog-banner-1024x340.jpg 1024w, https:\/\/bmec.asia\/th\/wp-content\/uploads\/2026\/02\/neoplus4-feb26blog-banner-768x255.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2de17 elementor-widget elementor-widget-text-editor\" data-id=\"cf2de17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The AlterG NEO+ Anti-Gravity Treadmill builds on this technology to deliver an advanced solution for mobility, strength, and rehabilitation. Featuring a state-of-the-art touchscreen interface, motorised cockpit height adjustment, live video monitoring, and optional StrideSmart gait analytics, the NEO+ supports tailored training programs that match each user\u2019s goals and abilities.<\/p><p>By allowing precise body-weight support in 1% increments, clinicians and users can progress training safely and effectively. Whether you\u2019re focused on maintaining muscle mass, improving gait mechanics, or reducing joint stress while walking or running, the NEO+ provides real-time feedback and controlled progression. This makes it an excellent tool for aging adults committed to preserving strength, mobility, and confidence in movement. To know more about this exoskeleton device, visit our page now: <a href=\"https:\/\/bmec.asia\/th\/alterg\/\">https:\/\/bmec.asia\/th\/alterg\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b025d6f elementor-widget elementor-widget-spacer\" data-id=\"b025d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed136e1 elementor-widget elementor-widget-heading\" data-id=\"ed136e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">More Information<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca12a7 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"cca12a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2141\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2142\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2142\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2141\" tabindex=\"0\" hidden=\"false\"><ul><li>How To Keep From Losing Muscle Mass As You Age. AlterG, Inc. AlterG blog.\u00a0<a href=\"https:\/\/alterg.com\/treadmill-training-rehab\/athletics\/retain-muscle-mass\">https:\/\/alterg.com\/treadmill-training-rehab\/athletics\/retain-muscle-mass<\/a><\/li><li>AlterG\u00ae Anti-Gravity Treadmill\u2122. AlterG, Inc.\u00a0<a href=\"https:\/\/alterg.com\/\">https:\/\/alterg.com\/<\/a><\/li><li>How Nutrition Affects Everyday Life. AlterG, Inc.\u00a0<a href=\"https:\/\/alterg.com\/treadmill-training-rehab\/alterg-treadmill\/how-nutrition-affects-everyday-life\">https:\/\/alterg.com\/treadmill-training-rehab\/alterg-treadmill\/how-nutrition-affects-everyday-life<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2142\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2142\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2142\" tabindex=\"0\" hidden=\"hidden\"><p>Lifeward, Inc. \/ BMEC Pte Ltd<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As we get older, muscle mass naturally declines. Beginn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep from Losing Muscle Mass as You Age<\/title>\n<meta name=\"description\" content=\"Beginning in the thirties, adults lose roughly three to five percent of muscle mass per decade, and this loss accelerates after age 60.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bmec.asia\/th\/prevent-muscle-loss-alterg\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta 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