{"id":7915,"date":"2024-07-12T10:34:12","date_gmt":"2024-07-12T02:34:12","guid":{"rendered":"https:\/\/bmec.asia\/my\/?p=7915"},"modified":"2024-07-12T11:04:19","modified_gmt":"2024-07-12T03:04:19","slug":"an-explanation-of-weighted-jump-techniques","status":"publish","type":"post","link":"https:\/\/bmec.asia\/my\/an-explanation-of-weighted-jump-techniques","title":{"rendered":"An Explanation of Weighted Jump Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7915\" class=\"elementor elementor-7915\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7aa0c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7aa0c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d10959\" data-id=\"8d10959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a10703 elementor-widget elementor-widget-spacer\" data-id=\"6a10703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97e3e7 elementor-widget elementor-widget-image\" data-id=\"a97e3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump1-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7918\" alt=\"ezejump1-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump1-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump1-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump1-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump1-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad6446 elementor-widget elementor-widget-text-editor\" data-id=\"9ad6446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weighted jump techniques have evolved significantly over time to enhance athletic performance while minimising injury risk. In this article, Scott Moody, coach and founder of AthleteFIT, delves into the efficacy of various weighted jump methods, comparing dumbbells, barbells, and trap bars in different positions. By analysing body mechanics and jump performance, Moody provides valuable insights into the most effective and safe practices for athletes. This exploration not only highlights optimal techniques for increasing vertical jump height but also emphasises the importance of athlete confidence and biomechanical alignment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9683762 elementor-widget elementor-widget-spacer\" data-id=\"9683762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f54c0b elementor-widget elementor-widget-heading\" data-id=\"9f54c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evolution of Weighted Jump Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261f6d0 elementor-widget elementor-widget-text-editor\" data-id=\"261f6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have always been curious about the best way to perform weighted jumps. When I was younger, I was taught to do weighted jumps with dumbbells held at the shoulders. But as my strength increased and I began using heavier loads, I felt that switching to a barbell from a back squat position felt more athletic. For years I trained myself in this manner with good results. But when I started coaching athletes in the weight room, I felt the heavier loads on the back, and increased spinal loading was too risky for many of my younger, developing athletes.<\/p><p>With these athletes, most of which are soccer players, I used the dumbbells held in the low position (at sides) to reduce some of the spinal loading that would occur with the dumbbells (or barbell) held on the shoulders. This seemed to offer a more natural and athletic feel to the movement. As they got stronger, and the dumbbells got larger, we progressed to using a trap bar for weighted jumps because the increased size of the dumbbells seemed to change the jumping and landing mechanics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c7555 elementor-widget elementor-widget-spacer\" data-id=\"64c7555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee86e15 elementor-widget elementor-widget-heading\" data-id=\"ee86e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comparative Data Analysis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03102d7 elementor-widget elementor-widget-text-editor\" data-id=\"03102d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 2010, we started comparing the data of our athletes as they progressed from dumbbells held on the shoulder, to dumbbells held low to trap bar jumps. Each time they changed the loading pattern there seemed to be an increase in vertical performance as well as the confident way they attacked the exercise.<\/p><p>We decided to run a test looking at how the change in loading position or equipment type may have an effect on two different performance metrics:<\/p><ul><li>Body position \u2013 specifically torso position, hip flexion and knee position on take off<\/li><li>Jump Performance \u2013 specifically height and take off velocity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8917a1 elementor-widget elementor-widget-spacer\" data-id=\"c8917a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed90df elementor-widget elementor-widget-heading\" data-id=\"4ed90df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testing Protocol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de35a9 elementor-widget elementor-widget-image\" data-id=\"7de35a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump2-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7919\" alt=\"ezejump2-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump2-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump2-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump2-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump2-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f1521 elementor-widget elementor-widget-text-editor\" data-id=\"c8f1521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We started the testing session with an unweighted counter movement jump on a Swift Performance EZEJUMP contact mat. EZEUMP allows us to store the weights used against the test. The EZEJUMP App also recognizes this extra weight and includes it in the overall athlete mass when calculating average power in a drop jump.<\/p>\n<p>The athletes were allowed to use the arms to create more of a natural feel to the motion as we assessed their preferred biomechanical jump strategy for achieving maximum height.<\/p>\n<p>Then we selected a heavy but confident load that could be used in all types of jumps (in the example below the weight was 30 kg) and we instructed each athlete to jump at maximal height for 3 repetitions with a pause and reset between each jump.<\/p>\n<p>We looked at 4 different variations, two with the weight on the shoulders (in the high position) and two with the weight held at the side (in the low position).<\/p><ul><li>DB (held low)<\/li>\n<li>DB (held high)<\/li>\n<li>Barbell (on shoulders)<\/li>\n<li>Trap Bar (held low)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab38fa0 elementor-widget elementor-widget-spacer\" data-id=\"ab38fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8858acf elementor-widget elementor-widget-heading\" data-id=\"8858acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results and Observations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efa34b elementor-widget elementor-widget-text-editor\" data-id=\"6efa34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It was observed that the weight held in the low position more accurately resembled the body position (torso, hip and knee angles) of the unrelated counter movement jump. It was also visibly noticeable how the take off speed varied between the jumps with weights held high and jumps with weights held low, although we did not have a device that measured take off velocity.<\/p><p>This seemed to explain the level of confidence and aggressiveness from which our athletes attacked jumps during training when the weight was held in the low position and more similarly resembled athletic movement positions and speeds of the unweighted jump.<\/p><p>When we compared the height of the jump, there was also a noticeable difference between the weight held high and the weight held low. Although all jumps were performed with the same load and effort, both the trap bar and dumbbell jumps with weight held in the low position were almost identical, 69% and 68% of unweighted jump height. But the barbell and dumbbell jumps with the weight held in the high position were 60% and 50% of unweighted jump height.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c139c elementor-widget elementor-widget-image\" data-id=\"c0c139c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump3-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7920\" alt=\"ezejump3-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump3-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump3-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump3-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump3-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5c923 elementor-widget elementor-widget-text-editor\" data-id=\"ed5c923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we look at the images below (with horizontal white lines drawn on the screen to reference differences in jump height) you can see the visual representation of the different variations in the screen shots of peak height during the \u2018best jump\u2019 of each set. It became obvious to the observer that the weight held low position was giving us the best performance on the weight jump exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36399b8 elementor-widget elementor-widget-image\" data-id=\"36399b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump4-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7921\" alt=\"ezejump4-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump4-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump4-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump4-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump4-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed21e12 elementor-widget elementor-widget-text-editor\" data-id=\"ed21e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In regards to the changes in body position during each weighted jump, we also noticed key biomechanical differences. The torso angle in the weight held low variations during the initial push into the ground (start of the vertical motion) was almost identical to the torso position in the unweighted counter movement jump. However, in the weight held high variations the torso was positioned 15-20 degrees towards the more vertical, upright position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc212c elementor-widget elementor-widget-image\" data-id=\"2cc212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump5-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7922\" alt=\"ezejump5-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump5-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump5-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump5-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump5-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49dc20 elementor-widget elementor-widget-spacer\" data-id=\"b49dc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7181701 elementor-widget elementor-widget-heading\" data-id=\"7181701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04eeb34 elementor-widget elementor-widget-image\" data-id=\"04eeb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump6-jul24blog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7923\" alt=\"ezejump6-jul24blog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump6-jul24blog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump6-jul24blog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump6-jul24blog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2024\/07\/ezejump6-jul24blog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3208358 elementor-widget elementor-widget-text-editor\" data-id=\"3208358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"font-size: 12pt; line-height: 115%; color: #131313; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">As this exercise is a complement to athletic performance, and we are not preparing our athletes for weightlifting competitions, it seems reasonable to prescribe exercises that allow them to train in more athletically confident positions. Since these positions are often safer (reduced vertical spinal loading) and feel faster (higher take off velocity), and resulted in higher jump performances we chose to use the dumbbell\/trap bar with low variation for all of our weighted jumps.<\/span><\/p><p class=\"MsoNormal\"><span style=\"color: #131313; font-family: Arial, sans-serif; font-size: 12pt;\">To find out more about how you can utilise Swift Performance EZEJUMP in performance analytics for your athletes, visit our page now: <a href=\"https:\/\/bmec.asia\/my\/swift\">https:\/\/bmec.asia\/my\/swift<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fc8bc elementor-widget elementor-widget-spacer\" data-id=\"00fc8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06641d9 elementor-widget elementor-widget-heading\" data-id=\"06641d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">More Information<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327a0ed elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"327a0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5291\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5291\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5292\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5292\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5291\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5291\" tabindex=\"0\" hidden=\"false\"><p>Swift Perfomance | <a href=\"https:\/\/www.swiftperformance.com\/blog-posts\/a-curious-explanation-of-weighted-jump-techniques\">https:\/\/www.swiftperformance.com\/blog-posts\/a-curious-explanation-of-weighted-jump-techniques<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5292\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5292\" tabindex=\"0\" hidden=\"hidden\"><p>Scott Moody, Founder of AthleteFIT<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how simulation training is ensuring high-quality care for first responders by filling in training gaps.<\/p>\n","protected":false},"author":2,"featured_media":7916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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