{"id":7380,"date":"2023-09-01T17:05:38","date_gmt":"2023-09-01T09:05:38","guid":{"rendered":"https:\/\/bmec.asia\/my\/?p=7380"},"modified":"2023-09-01T17:22:12","modified_gmt":"2023-09-01T09:22:12","slug":"effect-sports-brain-fitness-elderly","status":"publish","type":"post","link":"https:\/\/bmec.asia\/my\/effect-sports-brain-fitness-elderly","title":{"rendered":"The Effect of Sports on Brain Fitness in Elderly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7380\" class=\"elementor elementor-7380\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7aa0c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7aa0c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d10959\" data-id=\"8d10959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a10703 elementor-widget elementor-widget-spacer\" data-id=\"6a10703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97e3e7 elementor-widget elementor-widget-image\" data-id=\"a97e3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto1-sepblog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7383\" alt=\"pluto1-sepblog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto1-sepblog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto1-sepblog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto1-sepblog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto1-sepblog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad6446 elementor-widget elementor-widget-text-editor\" data-id=\"9ad6446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physical exercise in old age can improve brain perfusion as well as certain memory skills. This is the finding of Magdeburg neuroscientists who studied men and women aged between 60 and 77. In younger individuals regular training on a treadmill tended to improve cerebral blood flow and visual memory.<\/p><p>\u00a0<\/p><p>However, trial participants who were older than 70 years of age tended to show no benefit of exercise. Thus, the study also indicates that the benefits of exercise may be limited by advancing age. Researchers of the German Center for neurodegenerative Diseases (DZNE), the University of Magdeburg and the Leibniz Institute for Neurobiology have published these results in the current edition of the journal Molecular Psychiatry. Scientists at the Karolinska Institute in Stockholm and the Max Planck Institute for Human Development were also involved in the study.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9683762 elementor-widget elementor-widget-spacer\" data-id=\"9683762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76eb5af elementor-widget elementor-widget-heading\" data-id=\"76eb5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Study<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ca84e elementor-widget elementor-widget-text-editor\" data-id=\"e9ca84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 40 test volunteers were healthy for their age, sedentary when the study commenced and divided into two groups. About half of the study participants exercised regularly on a treadmill for 3 months. The other individuals merely performed muscle relaxation sessions.<\/p><p>In 7 out of 9 members of the exercise group who were not more than 70 years old, the training improved physical fitness and also tended to increase perfusion in the hippocampus &#8212; an area of the brain which is important for memory function. The increased perfusion was accompanied by improved visual memory: at the end of the study, these individuals found it easier to memorise abstract images than at the beginning of the training program. These effects were largely absent in older volunteers who participated in the workout as well as in the members of the control group.<\/p><p>The study included extensive tests of the volunteers&#8217; physical condition and memory. Furthermore, the study participants were examined by magnetic resonance imaging (MRI). This technique enables detailed insights into the interior of the brain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00fc8bc elementor-widget elementor-widget-spacer\" data-id=\"00fc8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bae1d elementor-widget elementor-widget-heading\" data-id=\"51bae1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercising Against Dementia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2b522 elementor-widget elementor-widget-image\" data-id=\"9d2b522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto2-sepblog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7384\" alt=\"pluto2-sepblog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto2-sepblog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto2-sepblog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto2-sepblog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto2-sepblog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478a01c elementor-widget elementor-widget-text-editor\" data-id=\"478a01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physical exercise is known to have considerable health benefits: the effects on the body have been researched extensively, the effects on brain function less so. An increase in brain perfusion through physical exercise had previously only been demonstrated empirically in younger people. The new study shows that some ageing brains also retain this ability to adapt, even though it seems to decrease with advancing age.<\/p><p>Furthermore, the results indicate that changes in memory performance resulting from physical exercise are closely linked to changes in brain perfusion. &#8220;Ultimately, we aim to develop measures to purposefully counteract dementia such as Alzheimer&#8217;s disease. This is why we want to understand the effects of physical exercise on the brain and the related neurobiological mechanisms. This is essential for developing treatments that are truly effective,&#8221; is how Professor Emrah D\u00fczel, site speaker of the DZNE in Magdeburg and director of the Institute of Cognitive Neurology and Dementia Research at the University of Magdeburg, explains the background to the study.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e2b39 elementor-widget elementor-widget-spacer\" data-id=\"87e2b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d902802 elementor-widget elementor-widget-heading\" data-id=\"d902802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Goal: New Brain Cells<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39766e elementor-widget elementor-widget-image\" data-id=\"b39766e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto3-sepblog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7385\" alt=\"pluto3-sepblog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto3-sepblog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto3-sepblog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto3-sepblog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto3-sepblog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e18ac4 elementor-widget elementor-widget-text-editor\" data-id=\"5e18ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The researchers&#8217; goal is to cause new nerve cells to grow in the brain. This is how they intend to counter the loss of neurons typical of dementia. &#8220;The human brain is able to change and evolve throughout our lives. New nerve cells can form even in adult brains,&#8221; says D\u00fczel. &#8220;Our aim is to stimulate this so-called neurogenesis. We don&#8217;t yet know whether our training methods promote the development of new brain cells. However, fundamental research shows that the formation of new brain cells often goes hand in hand with improved brain perfusion.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2841dd elementor-widget elementor-widget-spacer\" data-id=\"e2841dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f3a28 elementor-widget elementor-widget-heading\" data-id=\"f8f3a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changes in the Hippocampus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f16bc elementor-widget elementor-widget-text-editor\" data-id=\"43f16bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Indeed, it did turn out that the treadmill exercise sessions caused more blood to reach the hippocampus in younger participants. &#8220;This improves the supply of oxygen and nutrients and may also have other positive effects on the brain&#8217;s metabolism,&#8221; says the neuroscientist. &#8220;However, we have also seen that the effect of the training decreases with age. It is less effective in people aged over 70 than in people in their early 60s. It will be an important goal of our research to understand the causes for this and to find remedies.&#8221;<\/p><p>D\u00fczel adds, &#8220;It is encouraging to see that visual memory improved as brain perfusion increased. However, effective treatments would also have to affect other brain functions. In our study, the effect was limited to visual short-term memory.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d120bf3 elementor-widget elementor-widget-spacer\" data-id=\"d120bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51cca70 elementor-widget elementor-widget-heading\" data-id=\"51cca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Combined Training for Body and Mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491f613 elementor-widget elementor-widget-image\" data-id=\"491f613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto4-sepblog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7386\" alt=\"pluto4-sepblog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto4-sepblog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto4-sepblog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto4-sepblog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto4-sepblog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca0c5e elementor-widget elementor-widget-text-editor\" data-id=\"bca0c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Other experiments are now under way in Magdeburg in which test participants are sent on an unusual kind of scavenger hunt: they are assigned the task of finding objects concealed in a computer-generated landscape which is pictured on a large screen. Movement control in this virtual world is done with the help of a treadmill. &#8220;This complex situation makes high demands on motor skills and sense of orientation,&#8221; explains D\u00fczel. &#8220;It challenges both the brain as well as the muscles.&#8221;<\/p><p>In the long term, the scientists aim to include people in the early stages of Alzheimer&#8217;s disease in their study program. &#8220;We are looking for ways of delaying or even stopping the progression of the disease. And we are also researching methods of prevention,&#8221; emphasises D\u00fczel. &#8220;Connecting physical activity and mental exercise may have a broad impact, and combined training might become a therapeutic approach. However, this has yet to be shown. In fact, our current results suggest that we may need pharmacological treatments to make exercise more effective.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3620468 elementor-widget elementor-widget-spacer\" data-id=\"3620468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bceff65 elementor-widget elementor-widget-heading\" data-id=\"bceff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">h\/p\/cosmos Pluto Treadmill<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5650bb9 elementor-widget elementor-widget-image\" data-id=\"5650bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"510\" src=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto5-sepblog-banner.jpg.webp\" class=\"attachment-full size-full wp-image-7387\" alt=\"pluto5-sepblog-banner\" srcset=\"https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto5-sepblog-banner.jpg.webp 1536w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto5-sepblog-banner-300x100.jpg.webp 300w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto5-sepblog-banner-1024x340.jpg.webp 1024w, https:\/\/bmec.asia\/my\/wp-content\/uploads\/2023\/09\/pluto5-sepblog-banner-768x255.jpg.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfa469 elementor-widget elementor-widget-text-editor\" data-id=\"dcfa469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nevertheless, one can\u2019t deny the benefits seniors get by staying active. If you are looking for a treadmill that is sturdy, safe and suitable for seniors to exercise on, h\/p\/cosmos\u2019 Pluto is a great option. Pluto is a low maintenance, affordable solution that provides users with a comfortable run with its advanced construction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1944dc elementor-widget elementor-widget-text-editor\" data-id=\"d1944dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To learn more about h\/p\/cosmos Pluto, visit our page at <a href=\"https:\/\/bmec.asia\/my\/h-p-cosmos\">https:\/\/bmec.asia\/my\/h-p-cosmos<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629d06b elementor-widget elementor-widget-spacer\" data-id=\"629d06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06641d9 elementor-widget elementor-widget-heading\" data-id=\"06641d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">More Information<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327a0ed elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"327a0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5291\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5291\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5292\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5292\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5291\" aria-expanded=\"false\">Source<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5291\" tabindex=\"0\" hidden=\"false\"><ul><li>DZNE &#8211; German Center for Neurodegenerative Diseases | <a href=\"http:\/\/www.sciencedaily.com\/releases\/2014\/10\/141020134902.htm\">http:\/\/www.sciencedaily.com\/releases\/2014\/10\/141020134902.htm<\/a><\/li><li>h\/p\/cosmos | <a href=\"https:\/\/www.hpcosmos.com\/sites\/default\/files\/uploads\/documents\/20141020_study_sport_in_old_age_can_stimulate_brain_fitness.pdf\">https:\/\/www.hpcosmos.com\/sites\/default\/files\/uploads\/documents\/20141020_study_sport_in_old_age_can_stimulate_brain_fitness.pdf<\/a><\/li><li>A Maass, S D\u00fczel, M Goerke, A Becke, U Sobieray, K Neumann, M L\u00f6vden, U Lindenberger, L B\u00e4ckman, R Braun-Dullaeus, D Ahrens, H-J Heinze, N G M\u00fcller, E D\u00fczel. Vascular hippocampal plasticity after aerobic exercise in older adults. Molecular Psychiatry, 2014; DOI: 10.1038\/mp.2014.114<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5292\" aria-expanded=\"false\">Author<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5292\" tabindex=\"0\" hidden=\"hidden\"><p>DZNE &#8211; German Center for Neurodegenerative Diseases<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how simulation training is ensuring high-quality care for first responders by filling in training gaps.<\/p>\n","protected":false},"author":2,"featured_media":7381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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